Bathe in Sound Vibrations and connect to yourself through Breath and Mantra.
You will be guided through a deeply connecting breathing meditation and then you can lay down and treat yourself with healing waves of drums, crystal bows and gongs.
Sound waves affect us on many different levels, from the cellular function to the tissues, hormones, brain waves and the flow of energy in our body. The Sound Bath is a relaxing and healing journey using various instruments with different vibrational frequencies. It allows you to experience a deeper state of relaxation and consciousness.
Precisely tuned Crystal Bowls can activate or reset the body’s chakras by activating stagnate or unbalanced energy, and therefore bringing healing by restored energy.
The Gong moves us from our awake (Beta) state to a more calm (Alpha) state, then on to a restful (Theta) state and finally to a deeply relaxing meditative (Delta) state.
What you need:
We will be using Crystal Bowls, Ocean Drum, Shaman Drum, Tingsha, Chimes and the Gong.
Meet the Facilitators:
Insa is a Reiki Master, Yoga & BreathWork Teacher, Sound Practitioner and SpaceHolder.
She has been sharing positive energy for mind, body & soul for several years in Australia. She is currently based in Sweden.
Björn has been working with the Gong for numerous years, holding many events and meditations at Namayoga. He is also a teacher in Virya Yoga, Yinyoga, Restorative Yoga and Yoga Nidra.Dates: 10/3, 24/3, 21/4, 19/5, 2/6
Price: SEK 250
© Namayoga Kalmar AB