Join us on a connecting journey with breath, meditation and sound for the Full Moon at Namayoga in Kalmar/Sweden.
After the introduction you will be guided through a grounding and relaxing meditation with breathing exercises. Once comfortable you can enjoy a 'bath' in sound waves of several instruments.
Sound waves affect us on many different levels, from the cellular function to the tissues, hormones, brain waves and the flow of energy in our body. The Sound Bath is a relaxing and healing journey using various instruments with different vibrational frequencies. It allows you to experience a deeper state of relaxation and consciousness.
Precisely tuned Crystal Bowls can activate or reset the body’s chakras by activating stagnate or unbalanced energy, and therefore bringing healing by restored energy.
The Gong moves us from our awake (Beta) state to a more calm (Alpha) state, then on to a restful (Theta) state and finally to a deeply relaxing meditative (Delta) state.
All you have to do is lay down, get comfortable and let the sound flow through you.
What you need:
Comfy clothes
Open mind
Water
Mats, Bolsters & Blankets provided.
Price: SEK 300
We will be using Crystal Bowls, Ocean Drum, Shaman Drum, Tingsha, Chimes and the Gong.
Meet the Facilitators:
Insa is a Reiki Master, Yoga & BreathWork Teacher, Sound Practitioner and SpaceHolder.
She has been sharing positive energy for mind, body & soul for several years in Australia. She is currently based in Sweden.