Soundbath, pranayama & mantra

Bathe in Sound Vibrations and connect to yourself through Breath and Mantra.
You will be guided through a deeply connecting breathing meditation and then you can lay down and treat yourself with healing waves of drums, crystal bows and gongs.

Sound waves affect us on many different levels, from the cellular function to the tissues, hormones, brain waves and the flow of energy in our body. The Sound Bath is a relaxing and healing journey using various instruments with different vibrational frequencies. It allows you to experience a deeper state of relaxation and consciousness.

Precisely tuned Crystal Bowls can activate or reset the body’s chakras by activating stagnate or unbalanced energy, and therefore bringing healing by restored energy.

The Gong moves us from our awake (Beta) state to a more calm (Alpha) state, then on to a restful (Theta) state and finally to a deeply relaxing meditative (Delta) state.

What you need:
Comfy clothes
Open mind
We will be using Crystal Bowls, Ocean Drum, Shaman Drum, Tingsha, Chimes and the Gong.

Price: SEK 250